From the mounting scientific evidence, gratitude seems to be good for our health. The leading American researcher in this field, Robert Emmons, found it lowers blood pressure, improves immune function, and facilitates more efficient sleep. Other benefits include lower levels of cellular inflammation, more prosocial behaviors (that foster new and better relationships), and greater resiliency [...]
The setting where Jesus fought His greatest battle was fittingly an olive grove. As He knelt among the trees and prayed to His Father, He foreshadowed the process the olives around Him would soon undergo. On the tree they were safe and protected, but the time was coming when men would gather them for another [...]
Expectations are beliefs springing from our thoughts and experiences. When our expectations are met (even our negative ones) we feel empowered, like our lives make sense. But what if our expectations are denied over and over again … or our assumed outcomes never materialize ... what then? We tend to react with feelings of anger, [...]
Building a relationship with anyone is hard work. That’s not because the person is necessarily difficult to know or enjoy. It’s just that we must be willing to spend the time to find out things about them – what they like and dislike, their background, their future dreams, as well as the fears and concerns [...]
Prayer seems to be both a blessing and a burden for Christians. We love the idea of it – to have access to the living God at any moment -- but we struggle with how poorly we execute our privilege. And in our private moments, when we’re alone or with somebody we trust, we [...]
Adventuring with God 